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MAIN STAGE AREA

9:15 a.m. – Women's Self-Defense
Sensei Michelle Walton and Sensei Tom Graver will demonstrate time-proven, easy-to-learn, easy-to-use techniques of women’s self-defense with audience participation. They will teach women how to protect themselves and their possessions to avoid being a victim. Both Michelle and Tom are instructors at Bradley Karate Studio in Lancaster, Pa., and were trained in Korean Karate under Grandmaster Roger Bradley for almost 20 years each.

10 a.m. – Cake with Purse-onality
Chef Angie Lee and Chef Mandi Scott from the Pennsylvania School of Culinary Arts will be demonstrating the sweeter side of fashion! They will be creating a sculptured purse from cake decorated with rolled fondant as well as a plated purse dessert focusing on elegance and flavor. Chef Lee and Chef Scott are both instructors in the Pastry Arts Program at PSCA, Lancaster.

11 a.m. – Chic and Fabulous Fashion Show
Some of Lancaster’s favorite go-to places for fabulous fashions, bags, and bling are Brighton Collectibles and Girls Day Out in Kitchen Kettle Village. Watch as runway models show off the latest collections and fashion trends. See how to make your little black dress stand out or provide the picture-perfect solution for your vacation wardrobe with a piece of jewelry or other accessory. Clothing fashions worn will be by Tribal, Softworks, and Christine Alexander. Styles have a decidedly feminine flare with crystals, flowers, and pearls. 

12:15 p.m. – Interior Painting Techniques
The Home Depot has some great indoor projects to kick off the spring “do it yourself” season. Join us as they demonstrate faux painting techniques with their Martha Stewart Living specialty paints.

1:15 p.m.  – Peggy Keller, PA State Senior Idol 2011
A nurse, teacher, wife, and mother from Ephrata, Peggy Kurtz Keller sung the nationalanthem for her high school and is still singing it today at Clipper Magazine Stadium for the Lancaster Barnstormers. Peggy will be singing oldies but goodies, current tunes, and every musical era in between ... the songs that resonate.

2 p.m. – Zumba Fitness
Queyounor Zleh, instructor, and a couple of  members from her Que B Jam'n fitness class, will be movin’ to the music in this high energy, Latin-based aerobic exercise. A great way to have fun while burning calories … and stress! Watch the workout that can get you in better shape, help you lose weight, and can your body.

 


MINI DEMOS & DISCUSSIONS

Throughout the Day:

Blood Pressure Screenings
Lancaster General Health – Booth 125

 

Between Exhibitor Centers:

Vroom, Vroom
Women and their Harleys
Lancaster Harley-Davidson Inc.

 

Ooh, La, La! – Chair Massages
Family Chiropractic of
Lancaster Co. LTD – Booth 126

You and Me On A Comeback
– Booth 218

 

Breast Self-Exam Basics Using
Breast Forms

LG Health Women’s Health
– Booth 207

At Exhibitor booths:

9:30 a.m.
Ready, Set, Go!
Hairstyles on the go!
Headrush Hair Designs – Booth 148

9:30 a.m.
Color Your Home Beautiful!
Hot color trends for 2012
INTER!ORS Furniture & Design
– Booth 101

9:45 a.m.
There’s an App for That!  
Training in the wonderful world of apps plus handout
Verizon Wireless – Booth 108

10 a.m.
How to Become a Beach Bum
Ask an escape artist
Endless Escapes – Booth 144

10 a.m.
Naturally You
Makeup application for a more natural look and feel
Mary Kay Cosmetics – Booth 160

10 a.m.
Craniosacral Therapy
Assessing patterns of energy in the body through touch
Avalon Natural Heath – Booth 171

10 a.m.
Creating Confident Smiles
Innovative 3D technology & hidden braces for better results faster
Long Orthodontic Associates – Booth 201

10 a.m.
Investment Outlook 2012
A woman’s role in managing finances during volatile times
Merrill Lynch – Booth 213

10 a.m.
Delicious Meals in No Time
Quick and easy meal-assembly presentation
Dream Dinners Lancaster – Booth 230

10 a.m.
Managing Your Purse
Is your purse causing aches and pains?
JangDhari Family Chiropractic
– Booth 234

10:30 a.m.
Build a Raised Garden
Create interest and add dimension to your yard.
Home Depot
– Booth 222

10:30 a.m.
Customized Breast Prosthesis
Using 3-D technology to create the perfect look, fit, and feel just for you!
Symmetry Post-Mastectomy Solutions
– Booth 236

 

11 a.m.
Discover Your Real Heart Age
Demo of LGH’s new Heart Health Profiler
LG Health Internet Café

11 a.m
Your Beautiful, Healthy Skin
Learn how products, food, and stress affect your skin
Tree of Life – Booth 111

11 a.m.
Eat This, Not That
Making healthier food choices
Barbara Fitzpatrick – Take Shape for Life – Booth 128

11 a.m.
Memory Keeping
Basic and elegant scrapbook pages
Cozy Crop House – Booth 151

11 a.m.
Bioidentical hormone replacement therapy
When is it the answer?
Custom Prescriptions of Lancaster, LLC – Booth 158

11 a.m.
Safety on the Roads
When to replace your tires
Roberts Automotive – Booth 212

11 a.m.
One Necklace, Twelve Looks 
Change the look to suit your ensemble
Lia Sophia – Booth 232

11:30 a.m.
Straighten Up and Smile
Adult and children’s orthodontics, clear braces, and Invisalign
Albright and Thiry Orthodontics
– Booth 113

11:30 a.m.
You and Your Baby
Questions, myths, and personalities of babies in the womb with pictures
Womb with a View – Booth 237

Noon
Delicious Meals in No Time
Quick and easy meal-assembly presentation
Dream Dinners Lancaster – Booth 230

Noon
Back Aches, Carpal Tunnel, and Neck Pain! Oh, No!
Correct Seating posture
JangDhari Family Chiropractic
– Booth 234

 

1 p.m.
Is Your Purse Weighing You Down?
Learn how to avoid shoulder and neck injuries
LG Health Bone & Joint Health
– Booth 109

1 p.m.  
Once in a Lifetime
Great vacation on any budget
Endless Escapes – Booth 144

1 p.m.
Fresh and Fabulous
The latest in makeup trends
Headrush Hair Designs – Booth 148

1 p.m.
Cards in a Snap
Learn easy, simple card designs
Cozy Crop House – Booth 151

1 p.m.
Supplements
Which are the best for your overall health?
Custom Prescriptions of Lancaster, LLC – Booth 158

1 p.m.
Naturally You
Makeup application for a more natural look and feel
Mary Kay Cosmetics – Booth 160

1:15 p.m.
Girls on the Go
Ideas for busy women of today
Thirty-One Gifts – Booth 146

1:15 p.m.
Customized Breast Prosthesis
Using 3-D technology to create the perfect look, fit, and feel just for you!
Symmetry Post-Mastectomy Solutions – Booth 236

1:30 p.m.
Eat This, Not That
Making healthier food choices
Barbara Fitzpatrick – Take Shape for Life – Booth 128

1:30 p.m.
Know Your Parts
Learn what helps your car function
M&T Universal-Tech – Booth 228

2 p.m.
Fire Safety
How to properly use a fire extinguisher
Harkins Security – A Division of Getz’s Fire Protection  – Booth 112

2 p.m.
Delicious Meals in No Time
Quick and easy meal-assembly presentation
Dream Dinners Lancaster – Booth 230

2 p.m.
You and Your Baby
Questions, myths, and personalities of babies in the womb with pictures
Womb with a View – Booth 237

 

 

 

 

 

 

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